Wednesday, August 20, 2008

Baked Black Bean Dip


Recipe name: Baked Black Bean Dip
Source: no idea
Servings: 3
Cookbook date: August 15

1 can black beans, rinsed and drained
1/4 cup light sour cream
1 clove garlic, diced
1/4 tsp ground cumin
1 cup grated cheddar
4 green onions, chopped
1/2 cup sliced black olives
1 small tomato, diced
tortilla chips

Preheat oven to 400 degrees. Place beans, sour cream, garlic and cumin in a food processor. Process until mixed but still chunky.
spread mixture in a pie plate. Top with cheese, onions, olives and tomato.
Bake 15 minutes.

Our substitutions: I only had cherry tomatoes, but they worked out really well. I didn't have any olives (but I know they would rock in this recipe). Believe it or not, I made this with the sour cream and Tim gave it his seal of approval. It's a miracle!!!
This is super yummy. It was really good with Wheat Thins. The next time I make this I will double it because it doesn't last long enough. This is also a great dish for those nights when you want something really fast, because it comes together quickly.

4 comments:

Lisa J.B. Peterson said...

Yum... This photo makes my mouth water! ;) I want to eat this - good pick! Thanks!

Emily ~ Little Window Shoppe said...

This looks great, I love the black bean ingredient! I am going to try this one this week. :)

Jenny said...

Yum! My family goes nuts for bean dip! I'll be bookmarking this recipe for sure!

Kevin said...

I like black beans and this dip sounds good!